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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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★★★★★ 5
Craft paper
Size: 8.5"X11"
Good price!
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Reviewed in the United States on June 13, 2026
★★★★★ 5
Excelente papel para sublimación
Size: 8.5"X11", Size: 8.5"X11"
“Muy buena calidad. Los colores salen vivos y definidos al sublimar. El secado es rápido y funciona perfecto con mi impresora de sublimación. Muy recomendado para proyectos personalizados y pequeños negocios creativos.”
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Recommend
Size: 4x9.5inch
First, the sizing is absolutely perfect for these projects. Instead of wasting large sheets and having to cut them down, these pre-cut sizes save a ton of time and effort — and most importantly, reduce paper waste.
The quality of A-Sub paper has always been excellent: it holds vibrant colors beautifully, releases ink consistently, and produces crisp, sharp designs. Both of these sizes continue that tradition. I’ve noticed my images transfer smoothly and evenly every time, whether I'm working on ceramic mugs or glass tumblers.
In terms of value, these smaller sheets are definitely worth the price. You get professional-quality results without using more paper than you need, which in the long run saves money and materials.
Overall, I highly recommend these A-Sub sublimation papers for anyone looking to streamline their mug and tumbler production. They’re efficient, reliable, and a great investment for any sublimation business or hobbyist. - send me stuff to review.
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Reviewed in the United States on June 28, 2025
★★★★★ 5
100% recommended, excellent product
Size: 3.5x9inch
Great paper quality. Prints are sharp and vibrant. Works perfectly for sublimation.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Mug paper
Size: 3.5x9inch
Very good product to work on
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Reviewed in the United States on May 4, 2026