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Description
Hardwiring HappinessCondition: BRAND NEW ISBN: 9781846043574 Format: B format paperback Year: 2015 Publisher: RANDOM HOUSE UK Pages: 304 Description: 'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes
Condition: BRAND NEWISBN: 9781846043574
Format: B-format paperback
Year: 2015
Publisher: RANDOM HOUSE UK
Pages: 304
Description:
'A book to savour, to practise, and take to heart' Professor Mark Williams
'As clear and inspired as it gets' Ruby Wax
Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.
To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives.
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Excellent children's book
Format: Board book
My granddaughter loved this book! She spent all day reading it to any family member that arrived at our house. I really like these books and more importantly my granddaughter loved it.
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Reviewed in the United States on September 12, 2023
★★★★★ 5
Love the message the story tells, easy read!
Format: Board book, Format: Board book
This book tells a perfect little story teaching little ones to be thankful. I love how it only tells a story about being thankful and kind, but it also is teaching them numbers through repetition. Each page shows a number and also has the word of the number to read. In such a short read, little ones can learn a lot. Because it’s short and sweet, it keeps their attention and the illustrations are cute and fun for toddlers to follow along with. This makes for a perfect gift for a new little one or a great addition to a current toddler library! In our family, we also love that it’s a board book Because it holds up longer with a family of three little ages 1, 2.5 and 4. Everyone enjoys it and it’s a family favorite!
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Reviewed in the United States on May 3, 2024
★★★★★ 5
Just the sweetest book ever
Format: Board book, Format: Board book
This is such a great read along for a 2-4 year old. I love the message of being thankful, it includes number counting, animals, and lots of cute graphics that kids love. Such a great read. Also being a board book it’s more sturdy than a standard book and I can let my toddler turn through the pages on his own without the fear of it ripping. Sturdy, attention catching, and a great teaching message makes it a wonderful read for kids.
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Reviewed in the United States on April 4, 2024
★★★★★ 5
Love love love these books
Format: Board book
I have all of these books in every holiday and my daughter loves them. I will continue to buy them if any new ones come out!
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Reviewed in the United States on May 1, 2025
★★★★★ 5
Cutest book!
Format: Board book
Cutest book! Have the ABCs of kindness and wanted to get these for my two year old. He loves reading them and the books are just so cute! Love the illustrations!
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Reviewed in the United States on April 7, 2026